Mrs. Day

Dear Students and Families,

I hope this letter finds you well and that you are enjoying the last days of summer. My name is Coach Day, and I am excited to begin my second year teaching Physical Education at Helena High for the 2025–2026 school year.

A little about me: I have been teaching PE for 19 years, and throughout that time I have remained passionate about encouraging students to develop lifelong habits of health, fitness, and movement. Sports and physical activity have always been a big part of my life, and I truly believe that PE can make a positive difference in every student’s high school experience. While I love teaching the fundamentals of fitness and sport, what excites me most is watching students gain confidence, discover new skills, and find enjoyment in staying active.

An important part of being successful in PE is being prepared for class. We ask that students dress out daily in appropriate athletic clothing and shoes. This helps ensure safety, allows for full participation, and helps students get the most out of every activity.

In addition to physical skills, I place a strong emphasis on life skills that transfer outside the gym. Through physical education, students learn perseverance, discipline, responsibility, and collaboration—skills that will serve them well in academics, the workplace, and personal life. I also work to create a supportive, inclusive environment where every student feels valued, regardless of their athletic background or ability level. My goal is for each student to leave PE not only stronger and healthier, but also more confident in themselves.

As we get started, communication is very important to me. If you ever have questions, concerns, or would like to check in on your child’s progress, please don’t hesitate to reach out. You can email me at lday@helenaschools.org or call me at 406.324.3266. I believe a strong partnership between home and school helps students be most successful, and I truly value the role families play in supporting their student’s growth.

I am looking forward to another exciting year at Helena High, and I can’t wait to meet both new and returning students. Together, let’s make this a year filled with energy, growth, teamwork, and plenty of movement!

Best regards,
Mrs. Day

Physical Education Teacher
Helena High School
lday@helenaschools.org
406.234.2366

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