Freshman Physical Education is a full year, one credit class that is required for high school graduation. The class is designed to provide students learning opportunities to improve their overall health and well-being through participation in a variety of dance, fitness, sports and recreational activities. Teams will be used for online learning days so make sure you are familiar with the platform.
The emphasis of this class is to expose students to lifetime activities, along with a variety of individual and team activities. All students will complete five major units including: archery, fishing, knots and rappelling, air rifles, and dance. Fitness is developed and assessed throughout the semester through a wide variety of planned activities (i.e. heart rate monitors, Fitness testing, and a variety of planned activities and workouts). Students will also participate in a number of individual, group, and team games. This course follows the same common expectations that are standard for all Helena High School HP courses. Teams will be used for online learning days so make sure you are familiar with the platform.
Fit for Life is a physical education course in which you will develop the skills and ability to meet personal goals set to lead an active lifestyle. Daily lessons will be creative and geared towards getting you moving in ways that you enjoy. My objective is to incorporate your interests to create meaningful experiences. With that, we will engage in activities that require little to no equipment and can be performed throughout your lifetime while also utilizing our time to be active in creative ways in the community.
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